Toronto Singles Intro to Running Clinic

**To confirm your spot for this event you must contact us directly by phone at 1-800-239-0542, via email: info@meetmarketadventures.com or sign up through http://www.meetmarketadventures.com/events/1625/Toronto-Intro-to-Running-Clinic.html RSVPing as yes on this site will NOT ensure you space at this event.**

Have you always wanted to learn to run but haven’t known where to start? Do you need to change your everyday training regime? Well here’s your chance!

Join Meet Market Adventures and other active singles as we lace up our running shoes and learn the ins and outs of the great sport of running. Whether you have to dust off your shoes or have recently bought your first pair, our experienced instructor has designed a unique program that will appeal to everyone, covering such topics as goal setting, running form, stretching and injury prevention as well as dressing for the weather and nutrition.

 We will spend some “classroom” time covering key topics, and then head out for a short run through the quiet streets putting into practice what you've just learned.

So let’s get our heart rates up and enjoy ourselves while taking a step (okay many steps) towards improving our fitness levels!

What to wear/bring:

- Dress for the weather as this is a rain or shine event

- Workout clothes, running shoes

- Water and a hat

* When you purchase an event online or by phone, your name will be on a Guest List at the door and you will receive a confirmation by phone from MMA the week of the event.

Details are subject to change without notice.

   "Where Singles & Adventure Meet"

http://www.meetmarketadventures.com