Event ID # 91451
Date:
Wednesday, October 7, 2009
Wednesday, October 14, 2009
Wednesday, October 21, 2009
Wednesday, October 28, 2009
Wednesday, November 4, 2009
Time:
7:00 pm - 8:30 pm
7:00 pm - 8:30 pm
7:00 pm - 8:30 pm
7:00 pm - 8:30 pm
7:00 pm - 8:30 pm
Event:

Are You Prepared? A 5 week women's course on self defense

Host:

Trinity Fitness

Location:

((Midtown, Highland Area))   Google Map
Trinity Fitness
828 Ralph McGill Blvd. W4 Atlanta, GA.

Contact:
Nathan J. Nowak
Phone:
404-966-5425
Email:
nathan@trinitybody.com
Website:
http://www.trinitybody.com/selfdefense/
Price:
$399.00
Full details:
Over the last twelve years we have personalized courses for Dekalb County Sheriffs' Continuing Education Program, Greater Lithonia Chamber of Commerce, Gold's Gym, Ladies Workout Express, Georgia Institute of Technology, Georgia State University, Dekalb Community College, Dekalb Perimeter College, The Home Depot, listeners of HOT 107.9, Northview High School, North Springs High School, U.S. Geological Center, Jason’s Deli, GA Power, Southern Company and various neighborhood associations. Today, learning how to protect yourself has become a necessity of life.

The Atlanta police department reported that in Atlanta, GA from January to August 2006 there have been 123 rapes and 170 purse snatchings, with teens and young adults experiencing the highest rates of crime.  According to the National Crime Victimization Survey, 71% of rapes/sexual assaults from 1993-2001 occurred without the use of a weapon.

Developed by Trinity Fitness, Are You Prepared? is a self-defense program designed to provide women with the knowledge and power to defend themselves. Trinity's dynamic interactive seminar will instruct you on practical techniques that can prevent you from being a victim. The principles developed in this class are designed specially with women in mind.  Are You Prepared? incorporates real-life scenarios with practical, step-by-step techniques that are easy to use and execute under pressure.

 The first step to protecting yourself is to avoid potentially dangerous situations, places, and people.  But, what if you can't get away? You must be able to make a quick decision, one that may change your life forever!  It's a personal decision that everyone must make for themselves, and in that moment, no one can help make it for you.  If you choose to fight back, how do you?

 Trinity’s 5 week self-defense course will instruct you on basic punches, elbows, kicks, knees, and basic grabs in just the first 2 sessions.  The 3rd session is devoted to outside attack scenarios such as running or walking outside.  You will also learn what to do if you are riding a bike and find yourself alone.  We will teach you what to do if you find yourself pinned to the ground with your attacker above you.  The 4th week will focus on situations with multiple attackers, attackers who try or succeed in gaining entry to your car.  We will conclude the course on the fifth week focusing on gun and knife attacks.

Our goal is to empower all self-defense participants to live their life fully and without fear, because they will know how to protect themselves if a dangerous situation occurs.  Even more important, they will learn how to avoid these situations and by doing so, avoid the emotional and physical effects such an attack can incur.


Here what graduates have to say...

I signed upfor the very next AYP Self-Defense course and was never disappointed. And even though I'm 52-years old and had not done any physical activity for many, many, many years, I not only learned defense techniques that I could easily use but I also lost weight, toned up and gained a new self-confidence in the process. Nathan's self-defense course deals with real life scenarios and is specifically tailored to helping women successfully defend themselves against attackers in various life-threatening situations. Now that I have completed the AYP course, I feel confident that I can protect myself in most any life-threatening situation.
L. Dommond

The real life fighting portion of the class is absolutely priceless. It may save my life one day. I cannot say how much I appreciated to have had this opportunity.
R.Kuhn

“After completing Trinity's program I fell more empowered and I know that I am less likely to become that next missing person or victim. Thank you so much Nathan, although I hope to never use anything you taught me, it is always better to be prepared!”
V. Shurland

I found Are You Prepared? to be a very comprehensive course. It taught me what to do, and what not to do to be safe. After completing Trinity's Are You Prepared? course, I can honestly say that I am prepared! I recommend this course to everyone."
B. Derrickson

"Trinity's Are You Prepared? program proved to be more intense and more "real" than I ever anticipated."
C. Johnson

 
ATTENTION!!! Sign up before September 30th, 2009
and receive $200.00 OFF the 5 week course!

5 Weeks of  self-defense, unlimited kickboxing classes during the course and a 5 week course manual for only $199.00