Event ID # 56220
Date:
Thursday, August 28, 2008
 Time:
5:30 pm - 8:45 pm
Event:

Boise Fittrek Nordic Pole Walking Clinic
Host:

Health Adventure Coach LLC & Shu's Idaho Running Company
Location:

(NE Boise)   Google Map
Boise Fittrek Nordic Pole Walking Clinic
1758 W. State Street - Boise, ID 83702
Contact:
Lori Clinch, Instructor		 Phone:
(208) 452-3698
Email:
lori@health-adventure-coach.com
Website:
http://www.health-adventure-coach.com
Price:
$12.50/session
Full details:

ONGOING EVENT EVERY THURSDAY EVENING

Nordic Pole Walking Clinic - Fittrek Basics

Date:   Every Thursday starting August 28, 2008Time:    5:30-7:00 pm  Session I              7:15-8:45 pm  Session IIPlace:    Shu’s Idaho Running Company, 1758 W. State Street - Boise, ID 83702 (208) 344-6604        Event:  Fittrek Nordic Walking Basics *Session I&II - prepares the new Fittreker with safe and proper form and technique for Endurance Nordic walking on most level surfaces.  This session is for individuals experiencing no walking disabilities of stability or balance and who can walk at a moderate pace consecutively for whole session.These Sessions covers:Pole and tip features and maintenance and uses, Proper Arm & leg synchronicity, Proper ArmMotion, Proper ole angle, pole height and tip placement for Open-hands, Full and Standard PowerTechniques, Road Technique; Common Beginner Poling Errors, Proper warm-up, cool-down and stretching, Handouts, Card of Completion *Basic Session I & II must be completed prior to participating in Fittrek Plus and FittrekExpedition Workouts and Weekend Fittrek Adventures. Contact Instructor for more info. Sponsored By: Shu’s Idaho Running Company  & Health Adventure Coach, LLCCost:   $12.50/session  includes rental use of poles. Payment before session. Registration: Limited to 15 participants; drop-ins not guaranteed a spot         Registration by email: Instructor Lori, Health Adventure Coach (208) 452-3698   lori@health-adventure-coach.comRetail poles available at Shu’s.    **Other classes available upon request and interest:I. Fittrek Plus - Designed for those who desire increased intensity, anaerobic strength and muscular endurance workouts. Components:§           Speed, Fast, Power, Uphill, Downhill Techniques§           Varying terrain, elevations and intensities§           Handouts: Applicable Techniques, Pre-Post Fittreking Hydration & Nutrition§           4 Components of a Nordic Walking WorkoutII Fittrek Expedition – Designed for speed and power
In addition to the conditioning modalities of FITTREK PLUS this class incorporates
Ø    plyometrics
Ø    agility skills and 
Ø    environmental challenges
III. O.R.B.S. – Nordic Walking for Orthopedic, Rehabilitative, Balance and Stability Challenges
Designed for de-conditioned exercisers; exercisers with orthopedic concerns that prohibit impact                and individuals experiencing balance/stability concerns.