4 Week Beginner Pole Dance & Hula Hoop Aerobic Combo Course

 4 Week Pole Fit & Hoop Aerobic Combo Class $120 & New Drop-In Pole & Hoop Classes ~ Classes Starting Soon! 

Offering Exciting & Fun Alternative Women's Fitness Classes! Ladies come meet your SeXy Side! Learn to Pole Dance & Hoop for Fitness & Fun! Are you Fed up with your workout? Or looking for a workout routine that is actually FUN? Why not add some pizzaz to your exercise routine by trying Hooping using our adult Weighted Fitness Hoops. Try a 4 or 6 week Pole Dance Fitness Session, or a Combo Pole & Hoop Class from Spin on Fitness!

Pole dancing is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session at the gym. Also expect to increase muscle definition and toning all over especially in the arms, thighs, and buttocks.

Hula Hoop Aerobics is a 50 minute fitness class that primarily targets your middle. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. It's a great ab workout! You'll learn cardio moves and how to dance with your Hoop! As a result, class participants gain both a cardio and strength workout. In fact, ten minutes of vigorous Hula Hooping can burn as many calories as running an eight-minute mile or high impact aerobic class. In addition, Hula Hooping promotes correct body alignment from the circular motions and proper posture in the upper body routines. Not to mention it's a lot of FUN!!! Hoops are provided for all students and also available for purchase so you can practice at home. To purchase a Hoop go to our website. 

All class sizes are limited, so reserve your spot early. We offer Day, Evening and Saturday classes. Studio located at: 1731 Gill Hall Rd., Jefferson Hills, PA.

4 Week Pole Fitness Classes $100 ~ Beginner 6 Week Pole Classes $150 ~ 4 Week Pole Fit & Hoop Aerobic Combo Class $120 - Classes meet once a week same day & time. All Students in our 6 Week Pole Class receive a Free DVD Slideshow of Week 6 Class Party! For more info., pictures, testimonial, or to view classes schedules & calendar go to: www.SpinonFitness.com

We also Specialize in Pole Dancing Diva Parties!!! Great for Bachelorette Parties, Birthday, Divorce, TGIF, Girl's Nite Out, Do you really need a reason? Parties held at our Studio or we can bring the class, pole & fun to you! All Hostesses receive a FREE fully edited to music DVD Video of their Party & a T-Shirt (value at over $65).

For more info. call: 412-651-1270 or visit our websites at: www.SpinonFitness.com